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The only Bikram Yoga studio in Boca Raton. The Bikram Method of Hatha Yoga is a series of 26 exercise postures designed specifically to enhance strength and stamina, increase flexibility, improve concentration, reduce stress as well as improve muscle tone
Bikram Yoga is known as "Hot Yoga" because it is done in a heated room. This results in a cardiovascular workout with less risk of injury.
We really enjoy going here and the instructors are nice and knowledgeable. We recommend this place to our friends because it is AWESOME!
The only Bikram Yoga studio in Boca Raton. The Bikram Method of Hatha Yoga is a series of 26 exercise postures designed specifically to enhance strength and stamina, increase flexibility, improve concentration, reduce stress as well as improve muscle tone
We really enjoy going here and the instructors are nice and knowledgeable. We recommend this place to our friends because it is AWESOME!
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