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May. 26, 2024

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Why should you do Tai Chi?

The Scoop

You've heard about it from friends, you've seen people practicing it in the park, and your doctor has probably mentioned how it can help to improve your health. The problem is that it is something new and different, you don't know where to start, and you have no experience. Dragon Phoenix is a Tai Chi center located in North Asheville that is very welcoming to beginners. They have classes for all levels too. If you feel awkward in your body, you can start with Tai Chi for Beginners. If you're an older adult who is working on Fall Prevention, they have Gentle Tai Chi for Balance. If you've been an athlete and want a little of a challenge or would love to continue a martial arts practice, but can't afford to get injured anymore then they have Chen Tai Chi. And if you're not sure where to start, then they will help to guide you along the way. Why not give it a shot? You only have everything to gain.