A sound bath in a century-old barn on a working farm beats a studio any day. Amy Duncan leads an hour of crystal singing bowls, chimes, ocean drum and other instruments designed to quiet the mind and help the body rest. No experience required, just show up ready to lie down and let the sound do the work.

Bring a yoga mat or blanket to lie on, a pillow, water and a layer in case it cools off. It's $20 and open to anyone looking for a low-key way to reset on a Sunday evening.

It's at Hickory Nut Gap Farms' Big Barn, 57 Sugar Hollow Road in Fairview, Sunday October 18 from 5:30 to 6:30 PM.

Hickory Nut Gap is a working family farm out on Sugar Hollow Road in Fairview, east of Asheville, and the same family has been farming it since 1916. They raise 100% grassfed beef plus pasture-raised pork and chicken, and the farm store and butchery is where you stock up on all of it, along with local goods and prepared food.

Fall is when the farm really comes alive. Weekends bring hay rides and pony rides by donation, with the money going to Project HNG. Wednesday through Sunday the kids, and plenty of grown-ups, hit the culvert slides, the trike track, the sound silo and the creek with its little rope swing. Local apples, farm-pressed cider and pumpkins fill up the store in September.

The calendar stays full out here. Monthly Big Barn Socials, barn dance shows with live music and a two-step instructor, stargazing nights, birding walks and Sunday morning qi gong all happen on the farm, so grab tickets early for the bigger nights.

Regulars come for the meat, the grassfed beef and the sausages especially, and plenty of folks make the drive just to restock the freezer. On fall weekends it's a go-to for families, with kids bouncing between the slides, the piglets and the chick brooder while the grown-ups grab a hot dog and a cider.

Hickory Nut Gap Farms

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Evening Sound Bath Meditation with Amy

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